tag:blogger.com,1999:blog-18835289.post113259761057902217..comments2019-11-12T11:32:59.532-08:00Comments on CrossFit Pierce County: Kelsie's NaptimeUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-18835289.post-1132610069031790912005-11-21T13:54:00.000-08:002005-11-21T13:54:00.000-08:00Yes on the Oly bar. In fact that was the alternat...Yes on the Oly bar. In fact that was the alternate bar for when two of us were at that station at the same time. I like the hex bar because it allows for really good DL form even when you start to get tired and try to use your back more than you should. No problem if you don't have the Hex Bar - that's just what I used. You can do wall ball and any medicine ball workout with a D ball but you don't really want to slam a Dynamax ball. If you have to go with either or I would go for the D Ball. The advantage of the Dynamax ball is that it is big and a bit softer which is nice for throwing and catching but you can do that just fine with the D ball...you just have to be more careful because it is less forgiving if you catch it with your face.Eugene R. Allenhttps://www.blogger.com/profile/09569579593347963159noreply@blogger.com