tag:blogger.com,1999:blog-18835289.post1949872525805087178..comments2019-11-12T11:32:59.532-08:00Comments on CrossFit Pierce County: Wednesday November 5, 2008Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-18835289.post-31086681834511458472008-11-12T14:22:00.000-08:002008-11-12T14:22:00.000-08:00The 400 on 11-12. Well, this was a miserable one....The 400 on 11-12. Well, this was a miserable one. You're right. The burpees were absolutely horrific! <BR/><BR/>I used my 25lb ball for the wall ball and slams and sub'd a 55lb db for swings and a 45lb db for snatches. <BR/><BR/>29:35 total. Subtract 4:00 for commuting and the time is around 25:35.Anonymousnoreply@blogger.com