tag:blogger.com,1999:blog-18835289.post3237643453520526281..comments2019-11-12T11:32:59.532-08:00Comments on CrossFit Pierce County: Sunday Septemer 7, 2008Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18835289.post-72505239081302935532008-09-12T08:56:00.000-07:002008-09-12T08:56:00.000-07:00On this day I did 10k For time. I ran the Bank to ...On this day I did 10k For time. I ran the Bank to Bay up in downtown Tacoma. 46:00 unofficially, gotta look up my actual chip time. evens out to about 7:23 per mile.<BR/><BR/>-BenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18835289.post-88380727325561100162008-09-09T12:29:00.000-07:002008-09-09T12:29:00.000-07:009-9-08Although I know I was supposed to do BW, 1.5...9-9-08<BR/><BR/>Although I know I was supposed to do BW, 1.5 BW, and .75 BW, I changed it up a bit. I felt the weights were just a touch light. Instead, I did: <BR/>Bench-------175 (still too light)<BR/>Dead Lift---275<BR/>Power Clean-185<BR/><BR/>12:57Anonymousnoreply@blogger.com