tag:blogger.com,1999:blog-18835289.post3245681815196800304..comments2019-11-12T11:32:59.532-08:00Comments on CrossFit Pierce County: Monday December 10, 2007Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18835289.post-22684203875920694702007-12-11T16:38:00.000-08:002007-12-11T16:38:00.000-08:00After looking at my previous times for Fran, I was...After looking at my previous times for Fran, I was shocked at the speed. Then I noticed that the weight was different this time. "Frans" of days past were with 95 pounds. I guess I'm not in as freakishly great shape that I thought I was.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18835289.post-17157290373602643552007-12-11T16:31:00.000-08:002007-12-11T16:31:00.000-08:00I have no idea what SHOT is and didn't do Slam Bal...I have no idea what SHOT is and didn't do Slam Ball exercises before doing Fran so my time was a bit faster. I completed Fran in 3:24 and that included a drop from the bar.Anonymousnoreply@blogger.com