tag:blogger.com,1999:blog-18835289.post4211626700281277775..comments2019-11-12T11:32:59.532-08:00Comments on CrossFit Pierce County: Monday August 11, 2008Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18835289.post-15360962087094253072008-08-17T22:25:00.000-07:002008-08-17T22:25:00.000-07:00BW-204 I also changed a couple things:10 X 225lbs ...BW-204 I also changed a couple things:<BR/>10 X 225lbs DL<BR/>20 Box Jumps<BR/>10 X 75lbs Snatch<BR/>20 Knees to Elbos (No ball avail)<BR/>10 X 135lbs Thrusters<BR/>20 Cal Rowing<BR/><BR/>Finished today 24:43 But kicker,and I was moving slow.Anonymoushttps://www.blogger.com/profile/03980144998306536831noreply@blogger.comtag:blogger.com,1999:blog-18835289.post-87087435221462139972008-08-14T14:31:00.000-07:002008-08-14T14:31:00.000-07:00I did Root Canal on the 14th.I changed a couple we...I did Root Canal on the 14th.<BR/><BR/>I changed a couple weights. I did:<BR/>10 Dead Lifts (225)<BR/>20 Box Jumps<BR/>10 Snatch (95)<BR/>20 Ball Slams (25)<BR/>10 Thrusters (95)<BR/>20 Cals Rowing<BR/><BR/>26:24 If I subtract the approx 5:00 total time for commuting to and from the rowing machine then my time is more in line with yours.Anonymousnoreply@blogger.com