tag:blogger.com,1999:blog-188352892024-03-12T19:50:14.135-07:00CrossFit Pierce County1828 112th Street East #B
Tacoma, Washington 98445-3744
(253) 380-7102 email onthesharpend@msn.comUnknownnoreply@blogger.comBlogger1080125tag:blogger.com,1999:blog-18835289.post-23251980570973167002009-05-30T00:17:00.000-07:002009-05-30T00:19:08.745-07:00June Calendar<a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SiDd0E2mNGI/AAAAAAAAA1c/bs7x3rbAF4g/s1600-h/P5300021.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SiDd0E2mNGI/AAAAAAAAA1c/bs7x3rbAF4g/s320/P5300021.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5341513044787082338" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-90577749086601573402009-05-18T03:59:00.000-07:002009-05-18T04:00:35.291-07:00May Calendar<a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/ShE_zcZBdXI/AAAAAAAAA1U/mIaVMdcDIkI/s1600-h/P5180048.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/ShE_zcZBdXI/AAAAAAAAA1U/mIaVMdcDIkI/s320/P5180048.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5337117186437772658" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-37065549299748715432009-04-13T15:40:00.000-07:002009-04-14T03:19:51.744-07:00CFPC Calendar for April<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SeO_c5Vru3I/AAAAAAAAA1M/3OVlmKs2aFg/s1600-h/P4130029.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SeO_c5Vru3I/AAAAAAAAA1M/3OVlmKs2aFg/s320/P4130029.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324309687631068018" /></a><br /><br />You will note across the top of the calendar with the days of the week is the strengh exercise of the day. In each of the boxes for each day of the week is the rep scheme for that strength exercise. In the middle is the WOD and at the bottom is the technique of the day which is to be practiced before the workout as part of your warm up. The middle day of each month is the Epic workout and for this month it is Dementia.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-85671501905207568912009-04-09T22:32:00.000-07:002009-04-09T22:33:35.498-07:00NEW WEBSITE ADDRESSCrossFit Pierce County has a new address: <br /><br />www.crossfitpiercecounty.com<br /><br />Please go there to see what CFPC is doing day to day.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-90019043660642613542009-04-08T19:30:00.001-07:002009-04-08T19:35:22.787-07:00Wednesday April 8, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sd1eReRfq8I/AAAAAAAAA1E/6D6_1jtkW4E/s1600-h/P4080004.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sd1eReRfq8I/AAAAAAAAA1E/6D6_1jtkW4E/s320/P4080004.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322513988899023810" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sd1eDQEanKI/AAAAAAAAA08/llID9sbEP-k/s1600-h/P4080003.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sd1eDQEanKI/AAAAAAAAA08/llID9sbEP-k/s320/P4080003.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322513744567901346" /></a><br />Colin was inspired today and after he passed me 1/2 way through the 800 he was never behind me again. He looked though, I scared him, but I couldn't take him. This was really hard work and Toni beat me too and with real pullups. It's getting harder and harder to stay in front.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-29759309676977022192009-04-07T20:31:00.001-07:002009-04-07T20:39:13.607-07:00Tuesday April 7, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdwbBx3Ox6I/AAAAAAAAA0U/RQwvy7Z305Y/s1600-h/P4070053.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdwbBx3Ox6I/AAAAAAAAA0U/RQwvy7Z305Y/s320/P4070053.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322158577023895458" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sdwa4P8MY4I/AAAAAAAAA0M/Vrd8gx_JOLI/s1600-h/P4070054.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sdwa4P8MY4I/AAAAAAAAA0M/Vrd8gx_JOLI/s320/P4070054.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322158413299082114" /></a><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdwbRSEptQI/AAAAAAAAA0k/y1gBtQXm_7k/s1600-h/P4070056.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdwbRSEptQI/AAAAAAAAA0k/y1gBtQXm_7k/s320/P4070056.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322158843368158466" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdwcT3UTTiI/AAAAAAAAA0s/nqJTQTYFCfo/s1600-h/P4070057.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdwcT3UTTiI/AAAAAAAAA0s/nqJTQTYFCfo/s320/P4070057.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5322159987237277218" /></a><br /><br />Today we played with Fran a bit and broke it up into bite sized pieces. We all went up a bit in weight and suffered through. After Fran beat us up we worked our bench with reps of 10, 9, 8...1 adding 5 lbs each set.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-57306426715922487122009-04-06T21:11:00.001-07:002009-04-06T21:21:28.758-07:00Monday April 6, 2009<a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrUGl-ynmI/AAAAAAAAA0E/c3HKGHgcKAg/s1600-h/P4060032.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrUGl-ynmI/AAAAAAAAA0E/c3HKGHgcKAg/s320/P4060032.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321799119431442018" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdrT2_9f1pI/AAAAAAAAAz8/z2zgHBeAp64/s1600-h/P4060036.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdrT2_9f1pI/AAAAAAAAAz8/z2zgHBeAp64/s320/P4060036.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321798851527431826" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdrTwTkoAyI/AAAAAAAAAz0/eRpj9O9a5K0/s1600-h/P4060039.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdrTwTkoAyI/AAAAAAAAAz0/eRpj9O9a5K0/s320/P4060039.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321798736532734754" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrS-yVhkxI/AAAAAAAAAzs/bZTdNC1W43M/s1600-h/P4060040.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrS-yVhkxI/AAAAAAAAAzs/bZTdNC1W43M/s320/P4060040.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321797885797438226" /></a><br />Perhaps in an attempt to look more like Angelina Jolie Emily 2 decided to very closely investigate the appearance of her slam ball as it rebounded off the floor proving that she slammed it very hard, that she squated down nice and low to receive the ball, and, unfortunately, that she was not looking straight ahead when she caught the ball. As a result Emily has a slightly fuller bottom lip...and all without surgery. <br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrSzCdocXI/AAAAAAAAAzk/RCkaoNIsuyY/s1600-h/P4060041.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdrSzCdocXI/AAAAAAAAAzk/RCkaoNIsuyY/s320/P4060041.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321797683967979890" /></a><br />BJ paid a visit to the Pukie altar after his workout today having really gone after it from start to finish. <br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdrSomeL5yI/AAAAAAAAAzc/8TYP0WtUqZE/s1600-h/P4060042.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdrSomeL5yI/AAAAAAAAAzc/8TYP0WtUqZE/s320/P4060042.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321797504655419170" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-90686987747999258992009-04-06T01:25:00.000-07:002009-04-06T01:33:33.405-07:00Sunday April 5, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sdm8-oh-H6I/AAAAAAAAAzU/HZOIN5zU2jI/s1600-h/P4050030.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sdm8-oh-H6I/AAAAAAAAAzU/HZOIN5zU2jI/s320/P4050030.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321492218932764578" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sdm83GCuTDI/AAAAAAAAAzM/Cp-Zaw348Co/s1600-h/P4050031.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sdm83GCuTDI/AAAAAAAAAzM/Cp-Zaw348Co/s320/P4050031.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321492089415814194" /></a><br />Threepeat was the workout today and part way through Lance and Alex showed up and commented on our collective grimacing. We got through the workout and Lance and Alex were getting ready to tear off out the door for a mile run for time. We all wanted a piece of that so the rest of us toed the line with them and knocked off a quick mile. Alex ate our lunch on that one. He took off like a shot and left us all in his wake. Then Colin saw that the scheduled SWOD was deadlifts at 3 x 5, 3 x 3 and 3 x 1 and wanted someone to do it with him...we all got some of that action too. I was on the straight bar with him and got to a PR of 306 and he PR'd at 320 with a good 15 to 20 pounds left to go up from his previous best of 265. Lance and Alex pulled 320 on the hex bar and Derek a bit below that. Sheri improved her mile time by an amazing 5 minutes.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-73262183635017538572009-04-05T01:53:00.000-07:002009-04-05T02:03:25.023-07:00Saturday April 4, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sdhy4MXBgTI/AAAAAAAAAzE/Y8vZSeMNIiU/s1600-h/P4040025.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sdhy4MXBgTI/AAAAAAAAAzE/Y8vZSeMNIiU/s320/P4040025.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321129269454274866" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdhyxdZnlII/AAAAAAAAAy8/o2GeeoWJe-8/s1600-h/P4040026.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdhyxdZnlII/AAAAAAAAAy8/o2GeeoWJe-8/s320/P4040026.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321129153769477250" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/Sdhyl_xvYsI/AAAAAAAAAy0/GD6XsQxij_w/s1600-h/P4040028.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/Sdhyl_xvYsI/AAAAAAAAAy0/GD6XsQxij_w/s320/P4040028.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321128956839027394" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sdhya0C8MpI/AAAAAAAAAys/41bSOhBMFo0/s1600-h/P4040029.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sdhya0C8MpI/AAAAAAAAAys/41bSOhBMFo0/s320/P4040029.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5321128764711383698" /></a><br /><br />Most of the Saturday group did Frelen with Jeff turning in a spectacular time. He stumbled in with no desire to hammer today as his back has been sore and he is nursing an injured hamstring. He wanted to take it easy but staying ahead of Andy and the rest of his chasers was more than he could stand and he really tore it up. Alex and Lance did the 300 with an 800 meter run before and a 400 meter run after just because it was nice out and a run seemed appropriate. Brenda went in early and did Kill Bob and because that wasn't enough did the 400 as well.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-23737328087702775932009-04-03T20:33:00.000-07:002009-04-03T20:59:40.090-07:00Friday April 3, 2009<a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdbWjX7BlLI/AAAAAAAAAyc/ixBZ0k6wXNE/s1600-h/P4030022.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdbWjX7BlLI/AAAAAAAAAyc/ixBZ0k6wXNE/s320/P4030022.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320675912990168242" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdbWNh9r6mI/AAAAAAAAAyU/tTUNiuRW-5w/s1600-h/P4030023.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdbWNh9r6mI/AAAAAAAAAyU/tTUNiuRW-5w/s320/P4030023.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320675537728563810" /></a><br /><A href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdbVybjYzxI/AAAAAAAAAyM/gBVYoisvWNU/s1600-h/P4030018.JPG"><IMG id=BLOGGER_PHOTO_ID_5320675072151179026 style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdbVybjYzxI/AAAAAAAAAyM/gBVYoisvWNU/s320/P4030018.JPG" border=0></A> <br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdbXMJZCdQI/AAAAAAAAAyk/z8YyHQCGR7c/s1600-h/P4030019.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdbXMJZCdQI/AAAAAAAAAyk/z8YyHQCGR7c/s320/P4030019.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320676613464159490" /></a><br /><OBJECT class=BLOG_video_class id=BLOG_video-24464b0eb7b96fb7 height=266 width=320 contentId="24464b0eb7b96fb7"></OBJECT><br />This MU effort by Rafael is after Frelen so he wasn't at his pulling best. He lets his elbows and hands get too far out to the sides and his is not quite high enough over the rings and he falls through. He will get it soon.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-18189460637083837162009-04-02T12:33:00.000-07:002009-04-02T19:30:54.358-07:00Thursday April 2, 2009<a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVyLQHdU7I/AAAAAAAAAx8/PbQXcnBf3cQ/s1600-h/P4020001.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVyLQHdU7I/AAAAAAAAAx8/PbQXcnBf3cQ/s320/P4020001.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320284072438485938" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVyGD5aUyI/AAAAAAAAAx0/9LGespuNYPY/s1600-h/P4020002.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVyGD5aUyI/AAAAAAAAAx0/9LGespuNYPY/s320/P4020002.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320283983258997538" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdVyAIiXUzI/AAAAAAAAAxs/M-8TDQ8KRzw/s1600-h/P4020004.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdVyAIiXUzI/AAAAAAAAAxs/M-8TDQ8KRzw/s320/P4020004.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320283881425294130" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdVx5mMPRII/AAAAAAAAAxk/ybxW7xDnTO4/s1600-h/P4020005.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdVx5mMPRII/AAAAAAAAAxk/ybxW7xDnTO4/s320/P4020005.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320283769126470786" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVxy04TFeI/AAAAAAAAAxc/xYmX7KPJONU/s1600-h/P4020007.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdVxy04TFeI/AAAAAAAAAxc/xYmX7KPJONU/s320/P4020007.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5320283652810282466" /></a><br />Brandon's score is really 360 if you check that math and Grant is really 362. Interesting that the margin of victory remained 2 reps even with the math correction. What Brandon kicked himself about is that he did box jumps last and had at least 3 reps of time left but decided he was done. That's the problem with FGB, you never really know where you are compared to everyone else...just what you have left in your own gas tank.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-50641445799969762842009-04-01T20:40:00.001-07:002009-04-01T20:51:16.488-07:00Wednesday April 1, 2009<a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdQ2Lntp13I/AAAAAAAAAxU/dE3m3lZuF5o/s1600-h/P4010310.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdQ2Lntp13I/AAAAAAAAAxU/dE3m3lZuF5o/s320/P4010310.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319936633098327922" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdQ19NA1LjI/AAAAAAAAAxM/csDLbFJrtGo/s1600-h/P4010311.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdQ19NA1LjI/AAAAAAAAAxM/csDLbFJrtGo/s320/P4010311.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319936385412836914" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdQ1yi3003I/AAAAAAAAAxE/5jDd-SYLRNk/s1600-h/P4010306.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdQ1yi3003I/AAAAAAAAAxE/5jDd-SYLRNk/s320/P4010306.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319936202302083954" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdQ1lBX1RcI/AAAAAAAAAw8/-3l2sBsGlQk/s1600-h/P4010305.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdQ1lBX1RcI/AAAAAAAAAw8/-3l2sBsGlQk/s320/P4010305.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319935969971226050" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdQ1bwcs_AI/AAAAAAAAAw0/g0dahJyAT3w/s1600-h/P4010308.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdQ1bwcs_AI/AAAAAAAAAw0/g0dahJyAT3w/s320/P4010308.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319935810809428994" /></a><br /><OBJECT class=BLOG_video_class id=BLOG_video-9162a560c63642ba height=266 width=320 contentId="9162a560c63642ba"></OBJECT>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-78550620878193830812009-03-31T19:29:00.000-07:002009-03-31T19:39:10.029-07:00Tuesday, March 31, 2009<a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLTwxZl11I/AAAAAAAAAws/ylBcc4PNe7U/s1600-h/P3310297.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLTwxZl11I/AAAAAAAAAws/ylBcc4PNe7U/s320/P3310297.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546944725833554" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdLTlDzhKdI/AAAAAAAAAwk/BX46UNIN7g8/s1600-h/P3310299.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdLTlDzhKdI/AAAAAAAAAwk/BX46UNIN7g8/s320/P3310299.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546743507986898" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLTdHA8xTI/AAAAAAAAAwc/mUvqFdruocc/s1600-h/P3310298.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLTdHA8xTI/AAAAAAAAAwc/mUvqFdruocc/s320/P3310298.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546606930674994" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLTUXyiZMI/AAAAAAAAAwU/vTOqmLzNJDU/s1600-h/P3310282.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLTUXyiZMI/AAAAAAAAAwU/vTOqmLzNJDU/s320/P3310282.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546456814806210" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLTLTuB9CI/AAAAAAAAAwM/FLMWYTIwKz8/s1600-h/P3310279.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLTLTuB9CI/AAAAAAAAAwM/FLMWYTIwKz8/s320/P3310279.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546301103338530" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLS-2r0QoI/AAAAAAAAAwE/lIj4NWpy5z4/s1600-h/P3310285.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLS-2r0QoI/AAAAAAAAAwE/lIj4NWpy5z4/s320/P3310285.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319546087150994050" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLSnHgYQQI/AAAAAAAAAv8/cDA62qztgq0/s1600-h/P3310278.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdLSnHgYQQI/AAAAAAAAAv8/cDA62qztgq0/s320/P3310278.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319545679349563650" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLSW9XwpqI/AAAAAAAAAv0/qSUgxAo7ViU/s1600-h/P3310277.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLSW9XwpqI/AAAAAAAAAv0/qSUgxAo7ViU/s320/P3310277.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319545401751152290" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-86075091810208211772009-03-31T19:13:00.000-07:002009-03-31T19:29:19.691-07:00Monday March 30, 2009<a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLRcXu9RuI/AAAAAAAAAvs/XDDBeaLuYTU/s1600-h/P3300274.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLRcXu9RuI/AAAAAAAAAvs/XDDBeaLuYTU/s320/P3300274.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319544395215488738" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLRPhg5Q6I/AAAAAAAAAvk/DBC0g7X7JSA/s1600-h/P3300275.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLRPhg5Q6I/AAAAAAAAAvk/DBC0g7X7JSA/s320/P3300275.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319544174502560674" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLRD00MbSI/AAAAAAAAAvc/DR58sJ-Z5xY/s1600-h/P3300271.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdLRD00MbSI/AAAAAAAAAvc/DR58sJ-Z5xY/s320/P3300271.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319543973525351714" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdLQqaPAodI/AAAAAAAAAvU/1xgSC7FNxCs/s1600-h/P3300257.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdLQqaPAodI/AAAAAAAAAvU/1xgSC7FNxCs/s320/P3300257.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319543536893338066" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLQRFj24RI/AAAAAAAAAvM/H0mpP2NdNHg/s1600-h/P3300269.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdLQRFj24RI/AAAAAAAAAvM/H0mpP2NdNHg/s320/P3300269.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319543101846905106" /></a><br /><OBJECT class=BLOG_video_class id=BLOG_video-8e4e2b702adc7e81 height=266 width=320 contentId="8e4e2b702adc7e81"></OBJECT><br /><OBJECT class=BLOG_video_class id=BLOG_video-9fd165a3ecdbea09 height=266 width=320 contentId="9fd165a3ecdbea09"></OBJECT>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-17397440002010682952009-03-31T01:04:00.000-07:002009-03-31T01:39:51.228-07:00Monday March 30, 2009<a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdHW0vRUEMI/AAAAAAAAAvE/eO_66c60YR8/s1600-h/P3300274.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SdHW0vRUEMI/AAAAAAAAAvE/eO_66c60YR8/s320/P3300274.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319268836431892674" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdHWvV8T4jI/AAAAAAAAAu8/LxIQJtuH47g/s1600-h/P3300275.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdHWvV8T4jI/AAAAAAAAAu8/LxIQJtuH47g/s320/P3300275.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5319268743733568050" /></a><br /><A href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdHPU93RJjI/AAAAAAAAAu0/CecxpTTQw6k/s1600-h/P3300259.JPG"><IMG id=BLOGGER_PHOTO_ID_5319260594011973170 style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SdHPU93RJjI/AAAAAAAAAu0/CecxpTTQw6k/s320/P3300259.JPG" border=0></A> <A href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdHPLzruJEI/AAAAAAAAAus/oQjNsM84GfM/s1600-h/P3300269.JPG"><IMG id=BLOGGER_PHOTO_ID_5319260436660364354 style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SdHPLzruJEI/AAAAAAAAAus/oQjNsM84GfM/s320/P3300269.JPG" border=0></A> <A href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdHPA-KU_5I/AAAAAAAAAuk/q4kJeo_Tzq0/s1600-h/P3300256.JPG"><IMG id=BLOGGER_PHOTO_ID_5319260250494533522 style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SdHPA-KU_5I/AAAAAAAAAuk/q4kJeo_Tzq0/s320/P3300256.JPG" border=0></A><br /><OBJECT class=BLOG_video_class id=BLOG_video-7d167b0abda293e5 height=266 width=320 contentId="7d167b0abda293e5"></OBJECT>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-11160600897847087532009-03-29T18:44:00.000-07:002009-03-29T18:48:55.595-07:00Sunday March 29, 2009Glen's Dream<br /><br />Grant 9:17<br />Stefan 19:46<br />Jeff not timed<br /><br />Colin did back squats with 40 lbs of chain.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-63546856196924440742009-03-29T15:49:00.001-07:002009-03-29T15:50:43.385-07:00Saturday March 28, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sc_7HJzujJI/AAAAAAAAAuc/5xe3M1G4hqQ/s1600-h/P3280250.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sc_7HJzujJI/AAAAAAAAAuc/5xe3M1G4hqQ/s320/P3280250.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5318745785258380434" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sc_7CcHI_VI/AAAAAAAAAuU/4LPLldKDYQc/s1600-h/P3280249.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sc_7CcHI_VI/AAAAAAAAAuU/4LPLldKDYQc/s320/P3280249.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5318745704272297298" /></a><br /><br />Brandon did some heavy benching and I did some squats.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-79288113931896736502009-03-29T15:44:00.000-07:002009-03-29T15:48:11.222-07:00Friday March 27, 2009<a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sc_6pdXvL5I/AAAAAAAAAuM/BkBkS-27QKg/s1600-h/P3270247.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sc_6pdXvL5I/AAAAAAAAAuM/BkBkS-27QKg/s320/P3270247.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5318745275113615250" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sc_6gaX5ieI/AAAAAAAAAuE/1EPqCQ8MSdE/s1600-h/P3270246.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sc_6gaX5ieI/AAAAAAAAAuE/1EPqCQ8MSdE/s320/P3270246.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5318745119690164706" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-1429323418853654782009-03-26T19:10:00.000-07:002009-03-26T19:17:43.769-07:00Thursday March 26, 2008<a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/Scw16fK9FII/AAAAAAAAAt8/BmCz1myyXxM/s1600-h/P3260245.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/Scw16fK9FII/AAAAAAAAAt8/BmCz1myyXxM/s320/P3260245.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317684538933843074" /></a><br /><br />Win one for the old guys. Notice the note in the upper left hand corner. The old crowd, AKA Lance at 46 or so, Brenda same and me at 53 knocked out the times you see. When Brandon and Scott did what they did they figured we must have cheated. Yes, it does hurt to lose, collectively, to the old people, collectively and I am sure they will be losing sleep over it tonight while I rejoice with Metamucil and put my teeth in the Efferdent on the bed side table. I have an AARP meeting tomorrow and I might win a free scooter chair.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-18835289.post-73843492135515356132009-03-25T19:09:00.000-07:002009-03-25T19:19:19.336-07:00Wednesday March 25, 2009<a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/ScrltrGgS1I/AAAAAAAAAts/H8rBdZZuLwI/s1600-h/P3250315.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/ScrltrGgS1I/AAAAAAAAAts/H8rBdZZuLwI/s320/P3250315.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317314882891172690" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/Scrlkvy45vI/AAAAAAAAAtk/oexIiAV9GHk/s1600-h/P3250306.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/Scrlkvy45vI/AAAAAAAAAtk/oexIiAV9GHk/s320/P3250306.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317314729532253938" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScrmDM-c0DI/AAAAAAAAAt0/hZGbNeFOvnk/s1600-h/P3250304.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScrmDM-c0DI/AAAAAAAAAt0/hZGbNeFOvnk/s320/P3250304.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317315252761448498" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScrlWk7TMGI/AAAAAAAAAtc/4iwEcmhv11I/s1600-h/P3250310.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScrlWk7TMGI/AAAAAAAAAtc/4iwEcmhv11I/s320/P3250310.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317314486096572514" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/ScrlGOBe6oI/AAAAAAAAAtU/AETiGEkIsaA/s1600-h/P3250303.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/ScrlGOBe6oI/AAAAAAAAAtU/AETiGEkIsaA/s320/P3250303.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317314205070584450" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/ScrkzQYmmWI/AAAAAAAAAtM/k9v2p_OpFx4/s1600-h/P3250312.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/ScrkzQYmmWI/AAAAAAAAAtM/k9v2p_OpFx4/s320/P3250312.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5317313879286913378" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-83390444694645149232009-03-24T14:43:00.001-07:002009-03-24T20:56:13.226-07:00Tuesday March 24, 2009<a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclVgiHlNMI/AAAAAAAAAs0/ZDvLgkYLDXI/s1600-h/P3240291.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclVgiHlNMI/AAAAAAAAAs0/ZDvLgkYLDXI/s320/P3240291.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316874852490360002" /></a><br />A load of chicks doing Zena this morning while Scott tore his hands up with Hour of Power. He managed a score of 774 and the loss of a lot of callous skin. Lance did some strength work starting with a walkabout. He had 135 on the bar and he walked back and forth across the gym doing a squat at each end for 20 trips. <br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclUkZOGGSI/AAAAAAAAAsU/BOrw0EhfRbI/s1600-h/P3240284.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclUkZOGGSI/AAAAAAAAAsU/BOrw0EhfRbI/s320/P3240284.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316873819309611298" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SclUcqmLGwI/AAAAAAAAAsM/zIodxkazQNo/s1600-h/P3240285.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SclUcqmLGwI/AAAAAAAAAsM/zIodxkazQNo/s320/P3240285.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316873686535052034" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclUR6WcO-I/AAAAAAAAAsE/cXT8UWW9gOQ/s1600-h/P3240286.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclUR6WcO-I/AAAAAAAAAsE/cXT8UWW9gOQ/s320/P3240286.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316873501785471970" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SclU1Qy5_9I/AAAAAAAAAsc/QqDCRRKJidM/s1600-h/P3240289.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SclU1Qy5_9I/AAAAAAAAAsc/QqDCRRKJidM/s320/P3240289.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316874109105864658" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclVGGVzICI/AAAAAAAAAsk/59qGvWguE1A/s1600-h/P3240288.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SclVGGVzICI/AAAAAAAAAsk/59qGvWguE1A/s320/P3240288.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316874398357200930" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/SclVXW4QGcI/AAAAAAAAAss/li3Hq5LZBzQ/s1600-h/P3240285.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/SclVXW4QGcI/AAAAAAAAAss/li3Hq5LZBzQ/s320/P3240285.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316874694854449602" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/Scmp4FEKaDI/AAAAAAAAAtE/2TDp69bDDoQ/s1600-h/P3240292.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/Scmp4FEKaDI/AAAAAAAAAtE/2TDp69bDDoQ/s320/P3240292.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316967615984986162" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScmphZYp59I/AAAAAAAAAs8/cS9mHtb9SP4/s1600-h/P3240300.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScmphZYp59I/AAAAAAAAAs8/cS9mHtb9SP4/s320/P3240300.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316967226302654418" /></a><br /><br />All women in the morning, plus me and then all men in the afternoon, plus Brenda. The first event was a 3/4 body weight walk with squats. We did 2 squats then walked about 50 feet to the other end of the gym and did 2 more and walked back. The scores shown were how man single direction walks we took. The big struggle was how much it hurt our neck and shoulders. <br /><br />After that we did Air Assault which is quite the lung burner...thus the name.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-72695276582906157062009-03-24T03:52:00.000-07:002009-03-24T04:03:17.942-07:00Monday March 23, 2009<a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sci9iCsV6CI/AAAAAAAAAr8/CEhr_fBPv88/s1600-h/P3240283.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sci9iCsV6CI/AAAAAAAAAr8/CEhr_fBPv88/s320/P3240283.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316707752646928418" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sci9XU3ApoI/AAAAAAAAAr0/o5WP8DZV74g/s1600-h/P3230273.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/Sci9XU3ApoI/AAAAAAAAAr0/o5WP8DZV74g/s320/P3230273.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316707568544949890" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sci9FQBSE8I/AAAAAAAAArs/Rp6wvi2fQmM/s1600-h/P3230272.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/Sci9FQBSE8I/AAAAAAAAArs/Rp6wvi2fQmM/s320/P3230272.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316707258008212418" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sci858-R_wI/AAAAAAAAArk/N-N9IpOKy3w/s1600-h/P3230279.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/Sci858-R_wI/AAAAAAAAArk/N-N9IpOKy3w/s320/P3230279.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316707063916789506" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/Sci8qJn-uPI/AAAAAAAAArc/4kn7RooBH4Q/s1600-h/P3230277.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/Sci8qJn-uPI/AAAAAAAAArc/4kn7RooBH4Q/s320/P3230277.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316706792435005682" /></a><br /><br />Most of us did Zena and a collection of KB movements called KB B (To distinguish it from A, C and D) but big Ben did Hour of Power and scored 777.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-48122759853677882992009-03-22T22:15:00.001-07:002009-03-22T22:25:07.550-07:00Sunday March 22, 2009<a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SccbpjHfu9I/AAAAAAAAArU/uyBCf1D65lE/s1600-h/P3220253.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SccbpjHfu9I/AAAAAAAAArU/uyBCf1D65lE/s320/P3220253.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316248285749427154" /></a><br /><a href="http://4.bp.blogspot.com/_ywiH96CK1Qw/SccbiOqCz_I/AAAAAAAAArM/sQChTdcyFMA/s1600-h/P3220252.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_ywiH96CK1Qw/SccbiOqCz_I/AAAAAAAAArM/sQChTdcyFMA/s320/P3220252.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316248159998103538" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/SccbXIYI6EI/AAAAAAAAArE/tqNoprGUWbg/s1600-h/P3210249.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/SccbXIYI6EI/AAAAAAAAArE/tqNoprGUWbg/s320/P3210249.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316247969333831746" /></a><br /><a href="http://3.bp.blogspot.com/_ywiH96CK1Qw/SccbNO5xvBI/AAAAAAAAAq8/J-AmwfHv9Fc/s1600-h/P3220255.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_ywiH96CK1Qw/SccbNO5xvBI/AAAAAAAAAq8/J-AmwfHv9Fc/s320/P3220255.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5316247799286840338" /></a><br /><br />Lots of different things going on today with most doing: <br /><br />Air Assault<br /><br />Jump Rope 100<br />10 Pullups<br />10 Ring Dips<br />Row 200<br />20 KB Swings (52)<br />20 Ball Slams (30)<br />Run 400<br />40 Air Squats<br />40 Situps<br />3 Rounds for Time<br /><br />Lance 29:51<br />Lisa 34:15<br />Sheri 35:01<br />Stuart 36:38<br />Dayna 37:03<br />Emily 2 38:52<br /><br />While that madness was going on Alex did Frelen in 17:37 and Will got 766 in Hour of Power with 90 Power Cleans, 95 Wall Ball shots, 108 pullups, 240 push presses with a single 44 lb KB, 123 calories rowing and 110 KB snatches with a 44. Colin did Zena in just over 5 minutes and then did KB workout B which is tomorrows workout. Brendan lifted heavy stuff and managed a 505 deadlift. In my dreams.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-86750687712116924522009-03-21T21:13:00.001-07:002009-03-21T21:19:24.514-07:00Friday March 21, 2009<a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScW7iKbl4MI/AAAAAAAAAq0/NRb_JlD3m_Y/s1600-h/P3210246.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScW7iKbl4MI/AAAAAAAAAq0/NRb_JlD3m_Y/s320/P3210246.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5315861130770768066" /></a><br /><a href="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScW7YXSQJMI/AAAAAAAAAqs/Au5YSKF6bns/s1600-h/P3210247.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ywiH96CK1Qw/ScW7YXSQJMI/AAAAAAAAAqs/Au5YSKF6bns/s320/P3210247.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5315860962422564034" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScW7Rp80FcI/AAAAAAAAAqk/ajxdorA90yA/s1600-h/P3210248.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScW7Rp80FcI/AAAAAAAAAqk/ajxdorA90yA/s320/P3210248.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5315860847173834178" /></a><br /><a href="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScW7KsWMlAI/AAAAAAAAAqc/1YdhTOW_6K8/s1600-h/P3210249.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ywiH96CK1Qw/ScW7KsWMlAI/AAAAAAAAAqc/1YdhTOW_6K8/s320/P3210249.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5315860727558083586" /></a><br /><br />Brenda did A Nice Row Ruined modifying the Run versiion with rows instead of runs in 27:11. Colin did Super Squats with 185 and then Freefall with reps of 10-8-6-4-2 while Sheri and Alex did hour of power. I'll post their scores later.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-18835289.post-29635171950592360842009-03-19T20:18:00.000-07:002009-03-20T08:07:56.656-07:00Thursday March 19, 2009Air Burst<br /><br />5 BB Power Snatch (75)<br />10 Back Squat (135)<br />15 Push Press (85)<br />20 KB Snatch 10/10 (44)<br />25 Double Unders<br />50 Jumping Pullups<br />3 Rounds for Time<br /><br />Brandon 11:55<br />Will 12:36<br />Katie 13:51<br />Lance 14:51<br /><br />Eugene 12:50<br />BJ 29:30Unknownnoreply@blogger.com0