Saturday April 4, 2009

Most of the Saturday group did Frelen with Jeff turning in a spectacular time. He stumbled in with no desire to hammer today as his back has been sore and he is nursing an injured hamstring. He wanted to take it easy but staying ahead of Andy and the rest of his chasers was more than he could stand and he really tore it up. Alex and Lance did the 300 with an 800 meter run before and a 400 meter run after just because it was nice out and a run seemed appropriate. Brenda went in early and did Kill Bob and because that wasn't enough did the 400 as well.

Friday April 3, 2009

This MU effort by Rafael is after Frelen so he wasn't at his pulling best. He lets his elbows and hands get too far out to the sides and his is not quite high enough over the rings and he falls through. He will get it soon.

Thursday April 2, 2009

Brandon's score is really 360 if you check that math and Grant is really 362. Interesting that the margin of victory remained 2 reps even with the math correction. What Brandon kicked himself about is that he did box jumps last and had at least 3 reps of time left but decided he was done. That's the problem with FGB, you never really know where you are compared to everyone else...just what you have left in your own gas tank.

Wednesday April 1, 2009

Tuesday, March 31, 2009

Monday March 30, 2009

Monday March 30, 2009

Sunday March 29, 2009

Glen's Dream

Grant 9:17
Stefan 19:46
Jeff not timed

Colin did back squats with 40 lbs of chain.

Saturday March 28, 2009

Brandon did some heavy benching and I did some squats.

Friday March 27, 2009

Thursday March 26, 2008

Win one for the old guys. Notice the note in the upper left hand corner. The old crowd, AKA Lance at 46 or so, Brenda same and me at 53 knocked out the times you see. When Brandon and Scott did what they did they figured we must have cheated. Yes, it does hurt to lose, collectively, to the old people, collectively and I am sure they will be losing sleep over it tonight while I rejoice with Metamucil and put my teeth in the Efferdent on the bed side table. I have an AARP meeting tomorrow and I might win a free scooter chair.

Wednesday March 25, 2009

Tuesday March 24, 2009

A load of chicks doing Zena this morning while Scott tore his hands up with Hour of Power. He managed a score of 774 and the loss of a lot of callous skin. Lance did some strength work starting with a walkabout. He had 135 on the bar and he walked back and forth across the gym doing a squat at each end for 20 trips.









All women in the morning, plus me and then all men in the afternoon, plus Brenda. The first event was a 3/4 body weight walk with squats. We did 2 squats then walked about 50 feet to the other end of the gym and did 2 more and walked back. The scores shown were how man single direction walks we took. The big struggle was how much it hurt our neck and shoulders.

After that we did Air Assault which is quite the lung burner...thus the name.