Warm up
36 lb KB 1 arm swing x 50 total
Burgener Warm up
Skin the cat 3 x 3
WOD
50 OHS w/stick
10 pullups
Run 400
40 Front Squats w/stick
20 ring pushups
Run 400
30 snatches w/stick
30 35 lb slam ball
Run 400
Eug 15:30
Keith 19:00
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