Thursday August 24, 2006

0730 Head of the Charles 12 mile Ride 45:00

Flip and Dip x 8
Around the body pass plus uppercut pass x 6
Clean catch x 8
CC plus toss to opposite hand x 12
CC plus press plus toss to opposite hand x 6
Snatch catch x 8
SC plus toss to opposite hand x 12
SC plus press plus toss to opposite hand x 6
TGU plus squat clean and split jerk x 6

Death to the Infidel

Run 400
30 Air Squats
15 Clean and Jerks with 95
10 Pullups
5 Ring Dips

Eugene 16:30
Dayna 20:51
Stuart 22:24