Stuart Tabata Squats 14
Tabata Push Press (45 lb bar) 19
Samantha
Grant 7:54
Nick 12:06
Nick is stronger than Grant and me and can press a 72 lb KB whereas Grant and I cannot. Nick's slower time with Samantha is based mostly on a degradation of muscular stamina during the pressing movements and a rapid decline in pullup strength. As it always does, CrossFit ferrets out weaknesses and rubs your nose in them.
Chelsea
5 pullups
10 pushups
15 squats
Max rounds in 20 minutes
Eugene 23 + 5 squats
Alex 21 + 10 pushups
Grant 19 + 4 squats
Lance 19 + 5 pullups
Nick 12 + 1 pullup
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment