Tuesday, December 11, 2007

Tuesday December 11, 2007

Collateral Damage

10 SPUDS
20 Wall Ball (20)
30 Calories Rowing
40 Jumping Pullups

10 KB Snatches (52) each hand
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)

10 Clean and Jerk (115)
20 Ab Roller
30 Tire Jumps
40 Jumping Dips

10 Hang Power Cleans (75)
20 DB Thrusters (25)
30 Pullups
40 Push Press (75)

Eugene 23:50
Stuart 24:22
Nick 25:53
Grant 27:19
Alex 27:51
Dylan 28:30
Lance 28:43

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