Monday, June 30, 2008

Sunday June 29, 2008

Cloak of Despair

Lance 29:56
Sarah 28:07
Jennifer 30:44

Jeff

Kettlebell drills

20 2-hand swing/flip
20 Clean and Push Press (10/10)
10 Flip and Dip
4 Turkish Get Up
20 Snatches (15/15)

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