SWAT
The BEAR for alternating reps through the group, then squat clean and push jerk working on the technique then some KB work. Chris threw the 88 around as if it was a 44 pounder.
Afternoon
Back Squat 25, 20, 15, 10, 5
Stuart 105, 125, 155, 195, 245
Toni 65, 75, 105, 125, 145
Lisa 65, 75, 90, 100, 130
Morgan 95, 115, 145, 185, 235
Deadlift 10 x 3
Stuart 225 x 10 with each set
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