Air Assault
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
Brandon 28:24
Lance 28:52
Brenda 29:30
Eugene 29:38
Scott 29:47
Jared 29:58
Bob 30:08
Colin 30:53
Stuart 33:50
Emily 2 36:57
Gwen 41:56
Inspired performances today. This was an endurance event so Brenda was all over it. That girl can really Air Squat. Stuart still struggles with situps of all things so whenever I want to beat him I just put a lot of situps in the workout.
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