Most of the Saturday group did Frelen with Jeff turning in a spectacular time. He stumbled in with no desire to hammer today as his back has been sore and he is nursing an injured hamstring. He wanted to take it easy but staying ahead of Andy and the rest of his chasers was more than he could stand and he really tore it up. Alex and Lance did the 300 with an 800 meter run before and a 400 meter run after just because it was nice out and a run seemed appropriate. Brenda went in early and did Kill Bob and because that wasn't enough did the 400 as well.
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