Sunday, September 10, 2006

Tuesday September 5, 2006

Olivia

DB Thrusters
PUllups
Ring Dips
KB Swigs

Reps of 15-12-9

Dayna 7:02
Alyse 7:41
Kendra 8:30
Brandi 9:28
Stuart 9;32

Kneeups, Band Pulls, Leg Shooters/Leg Throws, Ab wheel 8-6-4

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