Wednesday, September 20, 2006

Wednesday September 13, 2006

Colleen & Jerk + Burpee x 10

Eugene: 1:22
Stuart: 1:29
Alyse: 1:51

Thai Kick Practice

WOD

Row 500
Stuart 1:42, Alyse: 2:02, Eugene: 1:49

Row 1,000
Stuart 3:40, Alyse 4:14, Eugene 3:55

Bad Omen
Eugene 5:03, Stuart 5:40, Alyse 6:14 (with 96 lbs in the PP)

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