Slam Ball/Med Ball Toss/Valeo Ball Bounce in a circle for 3 minutes
Row
Ring Dips
Pullups
Ring Pushups
Straight through for 3 sets of 8 reps each
KB or DB Clean + 3 Jerks for 20 reps each arm
Slam Box (D-ball squat clean, jerk, slam to box jump)
190 lb DL x 3 reps + box jump
Ring dips x 5
Pullups x 5
Ring Pushups x 5
Straight through for 6 rotations
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment