Thursday, February 23, 2006

Big Man's Misery

Slam Ball/Med Ball Toss/Valeo Ball Bounce in a circle for 3 minutes

Ring Dips
Ring Pushups
Straight through for 3 sets of 8 reps each

KB or DB Clean + 3 Jerks for 20 reps each arm

Slam Box (D-ball squat clean, jerk, slam to box jump)
190 lb DL x 3 reps + box jump
Ring dips x 5
Pullups x 5
Ring Pushups x 5
Straight through for 6 rotations

No comments: