Thursday February 2, 2006

Fight Gone Bad

Rowing (calories)
Wall Ball (20 pounds to 10 foot target)
Sumo Deadlift High Pull (75 pound barbell)
Box Jump (20 inch box)
Push Press (75 pound barbell)

With a continuously running clock move from station to station changing exercises on the minute looking for max reps or calories at each station. Rest one minute between each 5 exercise set and repeat 3 times.