DL (190#) + Box Jump
Power Clean (115#)
Swing + Snatch (52# KB)
Clean-Squat-Press (75 lb BB)
Ring Pushups
Wall Ball
Ball Slam (35)
Raced through for best time with reps of 8-6-4
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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