Valeo Ball Bounce 2 minutes
Med Ball Throws 2 minutes
Yellow Rain 2 minutes
Slam Box
Pullups
Ring Dips
Back Extensions
V-sits
The above was done as a continued warm up for 3 sets of 8
DL + Box Jump
Pullups
Ring Dips
Hang Clean + PUsh Press
SDLHP
The above was timed and done for 10-8-6 with times ranging from 7:40 to 14:55
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