Dynamax speed ball drills
3-man Burpee, Squat Clean, Ball Toss
10 reps 20, 30, 40 lb balls
Ball pushups/Pullups
10-8-6-4
Flip and Dip
Walking DARC Swing
180 degree turning Swing
Alternating Snatch
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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