Dynamax Speed Ball Drills
Rage Ball
2-hand ball clean/one hand squat x 10
Colleen's a Jerk
Stuart 1:34
Alyse 2:33
Zena
Stuart 4:56
Alyse 5:20
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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