4 x 25 Jumping Pullups alternating with
4 x 25 Jumping Ring Dips
Xanthara
DB Snatch
DB Clean and Jerk
Bear Crawl (20 yards)
Reps of 15-12-9
Eugene 5:12 - 7:49
Stuart 5:33 - 8:48
Bob 6:07 - 9:08
Lenn 6:30 - 9:18
Wendy 6:30 - 9:48
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