Monday, October 30, 2006

Tuesday October 17, 2006

Clean and Jerk
5 x 5
3 x 3
95 to 135

Vest of Tribulation

Run 400
30 Push Press (75)
20 Pullups
10 Ring Dips
Three rounds for time

Eugene 17:02
Dayna 17:27
Stuart 17:28
Alyse 19:45

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