SWAT Training
JD, Kevin, Phil, Chris, Mark, Erik and me.
Tire Rotation
Push Press (75)
Pullus
KB swings (52)
Reps of 10-8-6
In the afternoon
The Gauntlet
Thruster (2 x 35)
Push Press (95)
Clean (105)
Deadlift (190)
Five rounds of 5 reps
Lenn, Wendy, Stuart and me
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