Sunday, October 01, 2006

September 21, 2006

Ramona

Clean + FS + Jerk (95)
Ball Buster (30)
DB Burpee-Squat Clean-Thruster (2 x 30)
Flip and Dip (36)

Reps of 10-8-6

Stuart 15:17
Bob 15:48
Jennifer 18:15

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