Saturday, November 12, 2005

Some Random Recent Workouts

101405
10 minute max Effort:
2 minute rest in between
Pullups 153
Treadmill Run 1.32 miles
Snatch with 44 lb KB 148
Row on C2 2,489

102105
KB Swing 52 lbs 40 20 30
Pullups 20 10 30
KB Snatch 44 lbs 20 10 20
C & J 95 lb BB 10 15 10

Swings for 40 reps, pullups for 20, snatch for 20, C & J for 10 then back to swings for 20, Pullups for 10 etc. Finished in 14.45.

110905
Yellow Raiin with D balls
Skin the cat 1, 2, 3, 2, 1

Ball Slam (25)
Pullups
Bag Blitz
Snatch (44)
Box Jump
Ring Pushups
Swings (52)
Air Squats

This was done Tabata style but during the 10 second rest we switched exercises so that we did 20 seconds of 25 lb D-ball slam, switched to pullups during the 10 seconds off, did 20 seconds of pullups etc. I was averaging 10 reps per toward the end, so the next time we do this we will shoot for 12 reps each exercise and go through 6 or 8 times for time.

111105
5 x 5 of
Bench Press - 135, 185, 205, 225, 225
Pullups with 36, 36, 44, 44, 44,
HSPU
BB Snatch 65, 65, 65, 75, 75
Ring Dips 17, 17, 17, 17, 17
Hex Bar DL 230, 230, 230, 250, 250
Ring Push ups 20, 35, 40, 40, 40 (failed at rep 3 of 5th set)
Swings (American) 52, 72, 88, 88, 88

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