Tuesday, November 15, 2005

SWIM WOD for Tuesday November 15th 2005

Begin 0500 finish 0620 2,600 yards
500 yards swim with buoy to warm up
10 x 25 hypoxic swim (underwater) with fins (6:20)
10 x 25 Tabata Swims (Each 25 finished in 20 sec. next send at 30 seconds)
10 x 25 hypoxic swim (6:32)
500 drill:
100 swim on right side no arms/left side back
100 swim on right side right arm extended/left side back
100 swim on side alternating each 6 kicks
100 catch up stroke
100 fist drill
600 Main Set:
6 x 100 on 2 minutes decending 1, 2, 3
Swum in 1:45, 1:40, 1:38, 1:46, 1:38, 1:32
250 cool down

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