Monday, November 21, 2005
When Chris "Ghost" Rather worked out with Rhabdo and me the other day he mentioned that he usually worked out at home during his daughter's naptime...Kelsie's naptime. That had such a perfect ring to it for a workout name I left it written up on a white board until a workout came along that was particularly good. I found it this morning. Keith and Kelly suffered with me through 15-12-8-6 reps of #190 lb hex bar DL, 20" box jump while cleaning a 15 lb D-ball, 35 lb D-ball slams, 115 pound cleans (75 # for Kelly) charging through for time. I had a couple delays waiting for equipment but no more than 20 or 30 seconds at the most. Just over 12 minutes for me, just under 14 for Keith and 19 something for Kelly. The lower rep scheme had us moving faster and that made this quite the lung scorcher.
Posted by Eugene R. Allen at 10:13