Burgener warm up
KB Lifts
WOD
100 Jumping Pullups
Dayna 2:55
Alyse 3:46
Bob 2:51
Stuart 4:50
Nancy
500 meter row
Front Squat with 65 lbs
5 rounds for time
Dayna 16:30
Alyse 17:44
Bob 18:36
Stuart 23:13
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