CrossFit is all about functionality. Little Sammie here had no chance of getting the garage door open using only her wee little arms but when I told her to "Do like with the ball" which is Sam speak for her wall ball throws she squatted down and did a wonderful front squat and managed to stand up with the door. This principle of using your big muscles to move things is a very important concept in applying your strength to a problem. 
No comments:
Post a Comment