Tire Rotation
3 balls around big tire 25, 30 and 40 lbs
Burpee to ball
Full squat clean
Thruster ball a la wall ball
Catch then press ball
Slam ball then jump on tire
Rotate for 3 laps - 12 reps
Snatch and clean practice with 15 lb pipe
Helen
Stuart 11:18
Dayna 11:20
Alyse 14:50
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