Monday, June 11, 2007

Friday June 8, 2007

SWAT Training - Ya Gotta Tabata

Eug 16 18 12 11 57
Glen 15 13 13 16 51
Tom 17 17 12 11 56
Kevin 15 10 12 11 48
Erik 15 15 14 10 54
Jim 12 10 8 8 38
Frank 18 17 17 10 62
Phil 16 9 16 8 49

1 comment:

Micah said...

Air squat-20
Push Press-10
Sit ups-12
Dumbbell snatch (2-35's at the same time)-5

Total-47

6-11-07