Valeo Ball Run and bounce
Burpee, pullup, rollup (knees to elbows)
SPUDS
DL program week 2 plus 10 pullups after each DL
Press Program week 2 plus 10 ring pushups after each press
GHD Wallball 4 sets of 10 continuous
HSPU 10-8-6-4
Swings 20-16-12-8
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