Row 5000 in pieces
Ab Work
Tire Flip and Jump
KB lifts
Ya Gatta Tabata
Air Squat
Push Press (45 lb barbell)
Situps
KB Snatch (35)
4 minutes between efforts
Stuart 14, 17, 6, 9 = 46
Subscribe to:
Post Comments (Atom)
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
No comments:
Post a Comment