Monday, June 04, 2007

Monday June 4, 2007

Double Ugly (From Connie Morreale who calls it House of Ugly)

10 tgu with a 30 lb bar
20 double unders
30 walking overhead lunges with a 30 lb bar
40 push-ups
30 kettleball swings 44 lb KB
20 floor wipers 95 lb bar
10 box burpees

Two Rounds for time

Eugene 23:25
Dayna 23:54
Stuart 25:08

1 comment:

Micah said...

24:00 on 6-10-07