Monday June 11, 2007

DL Program

Stuart who has a 400 lb DL max

180 x 10
220 x 10
255 x 10
280 x 8
310 x 6

Mine is 300

135 x 10
165 x 10
180 x 10
210 x 8
230 x 6 and I threw in
260 x 2

Jennifer started at 75 and went up in small increments to 105

Then on to the press

Stuart 90 x 8, 105 x 4, 110 x 115 x 4 x 3
Eugene 75 x 8, 90 x 4, 100 x 4 x 3 (I used the log)
Jennifer 50 lbs for all the sets