Golden Colorado Seminar Notes

Rather than post the 39 page tome that I created for the Golden, Colorado seminar, it will be easier for you to go to www.crossfit.com and visit the message board. Go to the community section and you will see it posted there. It will also be in Lynne Pitts's FAQ section at the bottom with my other notes. It preserves better as a word document than it does when I just cut and paste it here. Hope you enjoy the notes.