Tuesday, July 18, 2006

Monday July 17, 2006

Used slam balls as the weight for clean practice and came up with:

Ball Buster

Burpee to the ball
Stand to squat clean
Stand and do a wall ball throw of the ball straight up
Catch the ball, lower it, press it
Slam the ball
That's 1
We did that x 10.

Oly lift practice with plumbing pipes filled with sand.

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