1,250 early morning swim
Afternoon
Row 1000/Run 800
21 DB Thrusters (30) (25) (20)
21 Ball Slams (25)
21 Tire Jumps
Row 500/Run 400
15 Wall Ball (20) (12)
15 KB Snatch 15/15 (44) (36) (26)
15 Ring pushups
Row 250/Run 200
9 Dbl KB PP (44) (36) (26)
9 Pullups
9 BB C&J (115) (75)
One of my gals has broken foot she just got out of the plastic cast and can't run yet. Her twin has a 1" leg length difference and a bad back that keeps her from running very far. Broken foot (Dayna) rowed while short leg (Alyse) ran and Alyse did 600, 300 and 100. Our times were Eugene 16:42 Dayna 17:14 Alyse 18:00.
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