250 EZ
250 Hard
500 Hard
Eugene 1:48
Dayna 1:55
Alyse 2:01
Scott 1:48
Tabata Row
Dayna 9:14
Eugene 8:95
Alyse 8:14
Scott 960
Knees to elbows
Band pulls
Hollow rock
Leg shooters/leg throws
10-8-6
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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