Thursday June 29, 2006

2 hand Swing x 20
Walking DARC Swings
Swing-Flip/SDLHP Catch-Squat-Throw x 8
Turkish Get up x 3
Dbl KB Press 2 x 6
Dbl KB Row 2 x 8
Floor Press 2 x 10
PP - Swing - SDLHP 3 x 8

Snatch - Swing - Aligator Crawl 15 each x 3

Dayna 9:11
Stuart: 8:15

Eugene: 7:15
Loree: 8:00
Jennifer: 8:55