Ninja Mile
Run 400 or Row 500
21 Swings
21 SDLHP
21 KB Push Press
Run 400 or Row 500
15 Pullups
15 Ring Dips
15 KB Snatches (ea. hand)
Run 400 or Row 500
9 DL + box jump
9 Rage ball + Burpee
9 Dbl. KB C & J
Alyse - She was on her own and forgot to start the clock. Thinks it was 30 minutes.
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