Ninja Mile
Eugene 18:03
Dayna 21:50
After we trained Micah, Alex and Jennifer came over and did Ball Buster to start:
Micah 1:13, Jennifer 1:25 and Alex 1:53.
I made up another Ninja Mile with abbreviated event reps:
Run 400 or Row 500
15 Barbell Push Press
15 KB Swing
15 GHD Situps
Run 400 or Row 500
12 Pullups
12 Ring Pushups
12 Wall Ball
Run 400 or Row 500
9 Tire Flip + Jump in and out
9 Clean-FS-Thruster
9 DL + Box Jump
Micah: 14:40
Jennifer: 21:47
Alex: 26:20
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