Ball Thruster passes over bar x 20
Squat
Ring Pushups
Pullups
Leg press
Bench Press
Lat pull
Reps of 12-8--6 with last three exercises on C2 Dynomometer
Road Rage x 10
Dayna 3:05
Alyse 3:34
For me:
30 pullups
10, 9, 8...1 (55) 2:37
15 pullups
Assorted dips weighted and unweighted
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