Rest of the Week

Thursday was another swim much like the last one posted but with 6 x 100 on the 2 minutes for the main set. Friday was a SWAT day and I set up the below listed workout with a couple slight order modifications and led everyone through at 1 minute intervals. JD had another bucket visit but everyone stormed through pretty quickly. Breakfast and a day of shooting. Just doesn't get better than that. An hour CT ride on Saturday and tonight...Sunday, I will be doing CF Live.