Jennifer's husband Lance joined us for the afternoon workout:
Yellow Rain (2 minutes)
Ball Slams (2 minutes)
Rage Box 2 sets of 6
C & J
During the cleans Lance said the weight was a bit heavy, it was the same weight Jennifer was using. He didn't complain anymore after that.
15 reps each of Row, Push Press, Dead Lift, Swing, Wall Ball for 2 sets.
Hollow rock + Leg slams/leg shooters 3 sets of 10