Saturday, December 24, 2005

Thursday December 22, 2005

AM Swim

Jennifer's husband Lance joined us for the afternoon workout:

Yellow Rain (2 minutes)
Ball Slams (2 minutes)
Rage Box 2 sets of 6
Tabata Squats
C & J

During the cleans Lance said the weight was a bit heavy, it was the same weight Jennifer was using. He didn't complain anymore after that.

15 reps each of Row, Push Press, Dead Lift, Swing, Wall Ball for 2 sets.

Hollow rock + Leg slams/leg shooters 3 sets of 10

1 comment:

Anonymous said...

do you have to mention every workout detail ! annonymous neighbor