Valeo Ball Bounce x 2
Rage Box (Rage Ball + extra slam+ box jump) 2 sets of 6
Burgener Warm up
Barbell Cleans - 5-4-3-3-2-2-2-1-1-1-1-1
Started at 95 pounds and worked up to 155
Row 1 minute hard for distance:
I went 323 and 319 and Keith did 324 and 332.
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