Thursday, December 29, 2005

Tuesday December 27, 2005

500 pull with buoy
250 hypoxic swims with fins (10 x 25)
250 Tabata 25's (10 x 25)
500 drill
600 as 3 x 200 on 4:00 (3:30, 3:30, 3:35)
400 pull

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