500 pull with buoy
250 hypoxic swims with fins (10 x 25)
250 Tabata 25's (10 x 25)
500 drill
600 as 3 x 200 on 4:00 (3:30, 3:30, 3:35)
400 pull
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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